Lemon Mint Popsicles are fun homemade snacks, that will refresh your working day. Just 4 ingredients! So simple that it takes only 5 min! #healthysnacks
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Why choose this recipe?
The main ingredient in this recipe is lemons, which are full of vitamin c. this can help protect cells from damaging free radicals, reduce risk of cardiovascular disease and stroke and lower blood pressure. Some research shows evidence of lemons helping with weight loss, making them a great option if you're on a diet.
Another main ingredient in this is mint leaves, which is a great source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision. It's also rich with antioxidants that help protect your body from oxidative stress.
This recipe is great as it is, but if you're interested in mixing it up a little, you can add almost any kind of fruit to this to make it more colorful and interesting.
Lemon-mint Popsicles recipe:
Preparation time: 5 minutes
Freezing time: 60 minutes
Ingredients:
1 cup of lemon squeeze
2/3 cup of sugar water
1 cup of water
Handful of mint leaves
Instructions:
Pour ingredients into the blender.
Blend on medium speed.
Place wooden sticks into popsicle mold.
Pour mixture into popsicle mold.
Put mold in the freezer for 60 minutes.
Take out of freezer and enjoy!
Nutritional value (per serving):
Calories – 18.9
Hydro – 4.9 grams
Dietary fiber – 0 grams
Protein – 0 grams
Fat – 0 grams
This recipe is so low on calories and fat, you can eat it with no hard feelings at all! It's also super simple to make and can be stored in the freezer for a while. So make a batch, and grab a cold snack whenever you feel like it.
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