Can Creatine Ward Off Muscle & Bone Loss As You Age?

0:03 - How does creatine from food or supplement sources impact muscle and bone loss (osteo-sarcopenia) as you age
0:45 - Early evidence on creatine and bone mineral density
experience of making-weight the week of fight night
1:06 - Creatine dose recommendation
1:40 - How does nutrition stack up against physical activity for fighting off age-related losses of muscle and bone loss

*Listen to the full video interview in Season 4, Episode #16 of the Performance Nutrition Podcast at AthleteEvolution.org

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