Develop Patience and Relieve Anxiety with Nature's Lessons | #StayHome and Meditate #WithMe

Join Sara Raymond for a 20 minute guided mindfulness meditation to help you develop patience and relieve anxiety by considering nature's lessons.

Lao Tzu once said, “Nature does not hurry yet everything is accomplished.” Just as the way water patiently erodes the surface of a rock, we too can soften overtime when we follow the path of least resistance and let go of our struggles. We add unnecessary suffering to our experience when we want our reality to be something other than what it really is. With patience for the process, we can release our resistance, accept what is, and we can experience peace.

Letting go of resistance and experiencing acceptance is an ongoing practice. It is one that can be especially difficult, yet extremely useful during challenging and uncertain times. Slowing down and discovering patience during meditation is like training for our day to day life experiences. Enjoy the process, be patient, allow yourself to learn and grow, and trust the journey.

Meditation was written and read by Sara Raymond
Music: Heart Harmony and Blossom by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo Credit: Johannes Plenio from Unsplash.com

Do not listen while driving.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Get to know the Mindful Movement:

💜 If you are new here, consider some of these videos to see what we offer:

RESOURCES:
Stress and anxiety relief:

Relief from chronic pain:

Sleep Meditations:

30-day #MoveAndMeditate challenge:

Tips for Living Mindfully:

FREE Guided Visualization to Design your Dream Life and journal exercise:

FREE 4-day Meditation Program:

Five Week Journey to Living Fulfilled:

Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy:

The Mindful Movement Podcast:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

Connect with The Mindful Movement community
Facebook:
Instagram:

intentional living,self-awareness,mindfulness,mindful,mindful movement,meditation,relieve stress and anxiety,Let go of fear,let go of worries,release fear,meditation for challenging times,being present,healing meditation,acceptance,meditation for anxiety,guided mindfulness meditation,guided meditation,relaxation,stress reduction,Sara Raymond,Reduce stress,4-7-8 breathing,guided meditation for developing patience,20 minute guided meditation,