The passion plant, used as a fruit and food with many properties, has been in use since ancient times. The leaf of this plant is used for the preparation of medicinal meals, Known as “mallum”. It is very important plant because it’s ability to cure so many ailments and help to maintain healthy life. This sweet, seedy fruit has very beautiful flower. The flower has 5 oblong, green sepals and 5 white petals 4-6mm in length. The base of the flower is a rich purple with 5 stamens, an ovary, and a branched style.
The fruit is used various ways in countries. It is added to fruit salads, ice creams, fruit juices, soft drinks, cheesecakes, cookies, jam, jelly, vine, syrup, cocktail. Sri Lankan People have known vitamin contain of the fruit since ancient times. that has consumed to get vitamin to maintain health and assion fruit juice is used with along with faluda, is one of the most popular refreshments. Passion fruit cordial is manufactured both at home as well as industrially by mixing with sugar.
The amount of Vitamin C in the leaves of passion is more than twenty times the percentage of centella. Passion fruit contains Energy, Carbohydrates, Sugars, Dietary fiber, Fat, Protein, Vitamin A, Riboflavin (B2), Niacin (B3), Vitamin B6, Folate (B9), Choline, Vitamin C, Vitamin K, Calcium, Iron, Magnesium, Phosphorus Potassium, Sodium, Zinc and Water.
Benefits 👇
01. Drinking Passion fruit juice can help you achieve a healthy skin.
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Passion Fruit/ Weldodam/ à·€ැල් දොඩම්/ Passiflora edulis
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