As we prepare ourselves and our families to weather the COVID-19 pandemic, many of us are being cautious, and limiting our interactions with the external world to survival needs. Anything more would be foolish. The effect of the virus has also added new words to our vocabulary; but they are not just words – they symbolise an associated shift in lifestyle: Self-isolation. Quarantine. Lockdown. Social distancing. Physical distancing. Travel ban. Work from home. School shutdown. Border closure.
What matters is how we are coping with all this. Are we anxious, stressed, panicked and fearful? Or are we going about our daily lives with an attitude of poise and care? Whatever we do will radiate out, affecting others.
Now we have to retrain ourselves to behave differently and limit our physical connections. Being separated from loved ones at a time like this can be scary and threatening. There is another very potent form of communication at our disposal, however, and that is our ability to connect heart to heart. The beauty of the heart-to-heart connection is that it works across any distance. We can send love from wherever we are to anyone anywhere anytime. Here is a simple way to connect:
Medical Disclaimer : The methods suggested here are preventive and precautionary general health tips and NOT a substitute for medical advice and attention. This method does not claim medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.
#CoronaVirusSafety #Meditate #SocialDistancing
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