How to get a FLEXIBLE BACK for BEGINNERS

EASY, BEGINNER BACK FLEXIBILITY STRETCHES. Professional Fitness Trainer teaches a 5 MINUTE, FOLLOW ALONG stretch routine to improve back flexibility & mobility.

BACK FLEXIBILITY TUTORIALS:

Learn how to improve back flexibility - IF YOU'RE NOT FLEXIBLE. It only takes 5 minutes!

Back flexibility is especially important for Cheer, Dance, Gymnastics, Yoga, Rhythmic Gymnastics, Figure Skating, Acro, Aerial Silks, Martial Arts, Pilates, Barre, Ballet...and General Health & Fitness!

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FOLLOW ALONG PLAYLIST:
FOLLOW ALONG PLAYLIST:
FOLLOW ALONG PLAYLIST:

💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY:
How to do a needle:
Illusion / Penche / Arabesque turn:
Cheer Jumps:
Scorpion:
Pretzel:
Leg Hold:
Heel Stretch:
Bow and Arrow:
Tilt & Leg Extension:
How to do splits:
Oversplits:

💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙
CHEERLEADING:
CHEER FLYER PLAYLIST:
DANCE:
GYMNASTICS:
CONTORTION:

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MORE WORKOUTS:
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST):
Erica Lin FLEXIBILITY PLAYLIST:
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
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Best Stretches for flexibility
Follow Along Stretch

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