Most people don't know about fiber | fiber rich diets [2020] [English]- Joga singh

Perhaps the most ignored part of our diet is fiber. Most people don't know about fiber. And due to lack of fiber in our diet, most people fall victim to constipation.


Due to lack of fiber, our bowl movement is adversely impacted. And lack of proper bowl movement causes constipation and other intestine diseases.

If we want healthy bowl habits, then we must include fiber rich diets in our food.

Watch this video to the end. How you like it.

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About this channel: 

This channel is about how to achieve good health without taking medicines. We discuss in detail as to why we all are falling ill. Whether our diet is deficient in nutrients or we are suffering due to the wrong lifestyle. 

We discuss in detail as to how to eat raw food. All animals in this universe, except, humans eat raw food. That is why they don't need hospitals and doctors. We also need to go back to nature. 

When we eat raw food, our body gets all the required nutrients, consequently our body cells get healthier. When our cells are strong and healthy, then our immune system gets boosted. 

In a nutshell, when we provide a proper healthy environment for our cells, we get a safety cover. Then old cells vanish, and in its place, we always get healthy cells. This kind of industry which focuses on a better diet before you get ill is called the wellness industry. 

On the other hand, the sickness industry says when you fall ill, you contact your doctor. He will give you medicines which would cause more illness and more you will fall back on drugs. Our motto is: how to remain always young and healthy so that we never need to go to the doctor. 

When we provide proper food food to our body, we heal our body mind and soul. We get healthy again. This way we can transform our body. Back to nature is a practical guide towards healthy eating habits.

By watching our videos you will come to know how to keep yourself health and fit. You will also come to know how medicines destroy our organs. How you will be always healthy and young simply by turning to nature. Nature means raw food.
 
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