How to Make Raisins at Home ! Health Benefits of Raisins ! Dry Grapes !!

In this video we will see how to make raisins at home . Raisins are dried grapes which are beneficial for health if they consumed in moderate quantities . Raisins are packed with nutrients like vitamin B,iron, potassium, and antioxidants which are vital for good health

Let us see how to Make raisins at home .
Take 1/2 kg of fresh grapes and wash them thoroughly.
Take grapes to pan and add 1 litre of water and boil them for 5 minutes .once grapes bulge turn off the flame and allow them to cool down .
Now spread grapes on cotton cloth and keep them under sunlight .
After 3 days raisins are ready .
Benefits
Helps in digestion and prevents constipation
Raisins are in rich in fiber which gives laxative effect to the stomach and helps in relieving constipation.
2. Presence of Potassium and Magnesium in raisins reduces Acidity and removes toxins from the system
3. Raisins reduces sexual weakness. Raisins contains amino acids which helps to treat Mens problems like low sperm count and erectile dysfunction
4. Raisins are rich in antioxidants which improves eyesight and strengthen eye muscles .
5. Anti-inflammatory and antibacterial properties of raisins helps in lowering the risk of cold cough fever and other infections.
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