FREE - 10 Best Bodyweight Exercises of All-Time What are you doing to BOOST your metabolism? Did you know that exercise of all kinds, even for short duration's, can do so much to influence and improve metabolism?
Total Fitness Bodybuilding creator Lee Hayward visits the Critical Bench Compound to talk with Coach Chris Wilson about the importance and value of short, 10 minute bursts of activity and exercise to give the metabolism a huge kick start.
This is especially helpful for guys creeping into their later 30's, 40's, 50's and beyond. The more frequently you can MOVE the body, the better your body gets at revving up and metabolizing stored fat for energy!
Besides things like eating regular protein meals throughout the day, drinking more water and getting proper sleep at night, high intensity exercise and lifting heavy weights in small doses helps to increase metabolism and burn fat extremely well. All of these things work well but movement is really the key to building a strong and healthy body.
Hope you enjoy this conversation about how to easily and quickly begin to make positive impact on your metabolism naturally. Please be sure to like this video, subscribe to the youtube channel and leave us some comments or questions!
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