How to increase sperm Friends try these super foods for One month then give seaman analysis test.
I hope you will get amazing results.
and Specially my request reduce your stress because stress our enemy.
in infertility major reason of low sperm count is stress.
here is benefits of Super foods.
let's try !
walnuts for infertility
Walnuts. Walnuts are unique in that they are the only nuts that contain the omega-3 fatty acid, alpha-linolenic acid. ... Also, walnuts contain magnesium, which helps in producing progesterone and increasing blood supply to the uterus, which are both helpful for fertility.
BANANAS:
Rich in potassium and vitamin B6, banana aids in improving fertility. It does so by improving sperm and egg quality and regulating reproductive hormones.
Garlic.
High in an ingredient called allicin, garlic can help stimulate circulation and blood flow to sexual organs in both men and women. However, because of garlic's mood-killing smell, eat it in moderation
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