This video is published as a textbook for studying yoga and conducting independent training . The purpose of the publication is exclusively educational and popularization of physical culture and sports, yoga and gymnastics. Be careful and extremely careful when performing these exercises. Evaluate your fitness and ability to perform certain exercises adequately . We hope that this tutorial video will help you get fit and healthy. SUBSCRIBE TO OUR CHANNEL AND LIKE IT-IT INSPIRES US TO WORK AND SELECT VIDEOS FOR YOU . This video is published in accordance with the License Creative Commons – Attribution license (re-use allowed) the authorship of the video belongs to the author. The material is used with changes. source _____
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