1 Minute Meditation | Simple Technique That Will Change Your Life

7 Day Meditation Challenge with this simple meditation technique that has changed my life!

Today, I am sharing with you one of my favorite meditation practices!
It is simple and anyone, at any level, can try it!
At some point in my life, I did this meditation every day for a week and it really made a huge positive impact on my mindset and my life.
My invitation is for you to try it out for 7 days and see for yourself how it impacts you!

Let me know what you think in the comments and what you would like to see next!

As always remember...

We are in this together!

Drew Canole,#fitlifetv,holistic,body mind zone,holistichabits,meditation,meditation for healing,simple meditation,healing,personal development,growth mindset,guided meditation for sleep,guided meditation,guided meditation anxiety,meditation for beginners,meditation for stress,meditation for self love,meditation for children,meditation guide,how to meditate to open third eye,how to meditate for beginners at home laying down,