Height కి Genes కారణమా ? How Can A Teenager Grow Taller ? | How One Can Increase HIS | HER Height

Height కి Genes కారణమా ? How Can A Teenager Grow Taller ? | How One Can Increase HIS / HER Height
This Video talks on the height issues that few growing teenagers are facing in today's world
Those who are in between 12 to 18 years of age fall under puberty phase
Inorder to grow taller one should be ready to exercise regularly, must have balanced nutrition
and avoid unhealthy habits..

Puberty starts @12 where pitutary glands releases HGH harmones that are responsible for growth of bones;;Growth spurt happens during puberty
Harmonal changes causes the body growth to stop or slowdown when puberty ends

Low Intensity Exercise for height growth at 12 to 18 years of age
Nutreints play vital role in overall bone health..Proper nutrients promote bone growth.
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