Time of Day, your personal circadian rhythms, and events you experience will all have a role in what you notice and what will catch you off guard. Tracking yourself through these cycles will minimize unexpected surprises and enhance recovery time when they occur.
Cycles of Disturbance a& Awareness for Safety & Security
Time of Day, your personal circadian rhythms, and events you experience will all have a role in what you notice and what will catch you off guard. Tracking yourself through these cycles will minimize unexpected surprises and enhance recovery time when they occur.
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