Hosts and NASM Masters Prentiss Rhodes, Wendy Batts, and Marty Miller continue their series on Corrective Exercise. This week they cover the inhibit and lengthening sections of the Corrective Exercise Continuum. They'll answer common questions like:
-Why did NASM make the change to include a pin and stretch type motion when inhibiting a muscle -Why not just hold the area?
-How do you know what to inhibit and lengthen?
-Do you only perform static stretching, or can you use active or dynamic as well?
- And many more!
Want to learn even more about Corrective Exercise? Become an NASM-CES today.
#CorrectiveExercise #Inhibit #Lengthen #NASM
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