7 Ways to Treat Depression Naturally Without Medications! Are you suffering from depression? Have you heard about all the side, effects of medications and are afraid to try them? Do you feel depressed? But maybe you don't think that it is bad enough that you want to try taking medication In this video we're going to go over the 7 natural ways that can help treat your depression without having to take medication. Welcome to Family Med, I'm Dr. Richardson - and this is your home for practical and accurate information to help your family make healthy decisions. This is the channel that focuses on bringing better health to your home In this episode, we're going to be going over some simple, safe and natural things that you can do to help treat your depression. These suggestions are most helpful when you are suffering from mild to moderate depression, They aren't meant to replace your current treatment and certainly should not be stopping any medications except under the care of your doctor. So hopefully, you've been able to visit with your doctor and get a good diagnosis.
If you are having severe symptoms like suicidal or homicidal thoughts, you need to be getting help right away, Talk to friends or family, your doctor or go to the Emergency Room or even call the number below, which is the national suicide prevention hotline. Remember there is help out there, So you've talked to your doctor and you feel that medication isn't right for you or maybe you are taking a medication
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