There are so many types of yoga with different names. I'm sure you were once searched which type of yoga suits you best. Here's the fact, there isn't any type of yoga suitable for any person, we just need to understand the root of yoga and practice it in a right way without causing long term injury in our body or student's body if you're a yoga teacher. In this video, you'll learn the basic yoga pose - Trikonasana (triangle pose) and Surya Namaskar (Sun Salutation). Understanding how to do the pose correctly is not enough. I'll explain the truth of 'Iyengar' yoga, so as a yoga practitioner, we don't just blindly practicing without knowing the history of yoga.
Let's discover the true purpose of yoga practice to get the true benefits of yoga.
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Learn Utthita Trikonasana 0:53
Learn Trikonasana + Surya Namaskar (Sun Salutation) 2:35
What is Iyengar Yoga? 5:00
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How Advanced Yoga Poses Will Confuse You:
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Other resources:
Interview: Guruji BKS Iyengar explained the Yoga subject & how he has helped many through yoga:
Interview: How yoga was introduced to the west in 1960s:
The Timeline and History of Yoga in America:
BKS Iyengar's Unique Revelations:
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