Toe exercises - For improve balance and reap techniques

These toe exercises are important to improve balance and reap techniques.
You become to able to reap more strongly by doing these exercises.

Les exercices sont important d’améliorer l’équilibre et les fauchage.
En faisant les exercices, vous pourrez fauchez plus fort.

0:37 towel exercise
0:56 towel exercise with weights
1:19 how to reap Kouchi gari
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2:05 towel exercise Kouchi gari
2:21 towel exercise Ouchi gari
2:42 towel exercise Osoto gari
2:54 towel exercise Kouchi gari-Ouchi gari
3:11 towel exercise Osoto gari

#judo #judoexercise #kouchigari

Judo Kwai Lausanne
Tatsuto Shima

techniques