Techniques to Stop Panic Attacks - FIVE Techniques to prevent anxiety (in 5 Minutes)

I have suffered with Panic Attack episodes for a long time. Over the years I have worked out different ways to stop panic attacks from progressing and finding calm again. My Panic Attacks would usually happen in public spaces and as anxiety of other people's judgement of me was a big trigger, I needed effective techniques to stop panic attacks that were subtle.
In this video, I take 5 minutes to share 5 techniques to stop panic attacks before they escalate too far. If you find it useful, please take a moment to subscribe and share your own favourite technique. Someone is bound to learn from your experience!

"54321 Senses" relocates you back in reality by asking you to use your 5 senses to interact with the space around you. Panic Attacks can leave you feeling detached and this technique seeks to keep you present and grounded back in reality.

"Breathe for 15" is an easy to remember slow breathing exercise that hinges on a 5-second inhale, 5-second hold and a 5-second exhale. Slow controlled breathing can help counter panic before it takes over.

"Progressive Relaxation" encourages you to visit different muscles in your body and relax them one-by-one. A relaxed body is more difficult to panic. A methodical approach means you have cognitive stimulation alongside relaxing physical side effects; removing you from the panic attack.

"Find the Pulse" is a technique I use any time I feel anxious. You simply seek the pulse on each digit of your hands and realign your breathing and nervous system.

"Mindful Mantra" is a no-fuss process to encourage use of mantra to stop panic attacks. This is totally subtle and visualised rather than spoken, alongside some calm breathing techniques.

Need more help? Join the Subscribers Facebook Group and learn more techniques to stop panic attacks or even share your own!



#panicattacks #anxiety #panic

techniques to stop panic attacks,how to stop panic attacks,stop panic attacks,panic attack techniques,stop anxiety attack,prevent anxiety attack,anxiety attacks,panic attacks,panic attack breathing exercises,techniques to stop anxiety,techniques to stop panic,panick attack,anxiety vlog,help with anxiety,anxiety help,ways to stop anxiety,cure anxiety,cure panic,stop panicking,prevent panic attacks,stop anxiety,techniques to prevent anxiety,