Hi Everyone, It's Gillian here from
Today, you’ll discover whether you should use MyFitnessPal on Keto. This app is a popular exercise and food tracking app for diets.
But can you use it on Keto? Of course you can! You just have to make some adjustments. Once you’ve logged in, click on “goals”. Click “edit”and then adjust your daily macros.
It should be somewhere around this:
Fat: 65%
Protein: 30%
Carbs: 5%
Be aware, these figures aren’t set in stone. Make sure you find what works for you. And if you’re not sure, experiment until you get the right balance.
If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com
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