Inhaling Steam Does This To Your Body

In this video, we're going to cover all you need to know about steam inhalation therapy.

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Timestamps:
How To Do Steam Inhalation Therapy At Home? - 0:24
#1 Eases Irritation - 1:27
#2 Gives Temporary Relief From Cold - 2:15
#3 Gives Temporary Relief From Sinus Infections - 3:03
#4 Other Benefits - 3:54
The Cons of Doing Steam Inhalation - 4:33
An Electric Steam Inhaler - 5:42

Music:


Summary:
1. Eases Irritation
One of the first things you notice when your nose has been stuffed with mucus is the irritation. It is the kind of feeling you get when mucus has blocked your respiratory tracts. The irritation is often accompanied by an itchy feeling.

2. Gives Temporary Relief From Cold
When you have a cold, your nose and the upper respiratory tracts get blocked with mucus. This mucus doesn’t allow you to breathe properly. By loosening the mucus, the steam allows for a free flow of oxygen in the respiratory tracts. This restores your lung function to its original state, freeing you from your breathing problem.

3. Gives Temporary Relief From Sinus Infections
Your nasal passages have cavities, which are susceptible to inflammation. When that happens, you get a sinus infection. In most cases, a sinus infection can be triggered by a common cold or even a flu.

4. Other Benefits
Steam Inhalation Therapy is also very useful when it comes to dealing with bronchitis and other nasal allergies. Once again, it is the water vapour from the steam that is helping to relax the muscles in your respiratory tracts. It eases the irritation and provides relief from the pain and burning sensations. It also fights with headaches and stuffy nose.

For more information, please watch the video until the very end.

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