how to reduce belly fat in 7 days without exercise 16 Best Ways To Lose Belly Fat Without Any Exercise
Working women, homemakers, mothers, and teens have a common problem – tummy fat. Getting a flat belly and curves at the right places is hard work. Sure, a balanced diet and a good exercise routine can get you defined abs. But with your busy schedule, it is tough to hit the gym for exercising. No worries! We know how you can shed belly fat if exercising is not your thing. Check out these 16 simple pointers on how to reduce tummy without exercising.
How To Lose Belly Fat Without Exercise?
1. Cut Out The Sugar
2. Increase Vitamin C Intake
Vitamin C helps keep oxidative stress and many health problems at bay . Fruits like orange, lemon, lime, bell pepper, broccoli, kale, grapefruit, and kiwi are good sources of vitamin C and minerals like calcium, potassium, magnesium, and zinc. Vitamin C helps in digestion and maintaining blood pressure. It is a good idea to eat at least one fruit that has a lot of vitamin C every day.
3. Hydrate Yourself
Drinking water, at least eight big glasses a day, not only hydrates you and removes those unwanted toxins, but also helps you shed some pounds, especially in the midsection of the body . Drinking a good quantity of fluids also helps to keep premenstrual bloating in check. Drink water before your meal. Don’t drink water right after lunch or dinner. Wait for 10-15 mins and then drink water.
It is a good idea to avoid alcohol as well if you are aiming for a flat belly. Alcohol messes up your system and causes dehydration .The more water you drink, the more water and waste products your body will flush out. This will help your body get rid of harmful toxins and lose more weight over time.
4. Eat More Protein
Eating high-quality protein helps reduce abdominal fat as proteins aid metabolism and reduce cravings or hunger pangs. Include baked fish, chicken stew, soya chunks, lentils, sprouts, and mushrooms in your diet.
It is advisable to include vegetables as too much protein intake may lead to gout.
5. Avoid Starchy Foods
White bread, polished rice, pasta, noodle, corn, corn flour, potato, etc. are all high in starch content. Starch is broken down into sugar in our body, and when there is excessive sugar accumulation, it gets stored in the body as fat . To get a flat tummy, avoid starchy foods. Switch to healthier alternatives such as brown bread and brown rice.
6. Cleanse Your System
Bloating and constipation need to be addressed. Drinking detox and cleansing juices and going to the bathroom are needed to get rid of toxins. Your body needs to follow a routine to use the bathroom every day. It is very easy to give in to a rush and avoid doing the big job. Over time, the brain will begin to ignore and avoid the body’s signals. With time, you will begin to feel constipated, and, therefore, bloated.
You can set a morning routine by drinking a big glass of warm water as soon as you wake up. You will notice a build-up of pressure down there almost instantly. You may also try intermittent fasting or the 8-hour diet, a non-restrictive diet plan that works best for weight loss.
7. Eat Healthy Carbohydrates
You do not have to avoid eating carbohydrates completely. Carbohydrates provide energy and have loads of vitamins and minerals that are good for your body. Choose the source of carbohydrate intelligently. Brown rice, couscous, cereal fiber, bulgur wheat, and dark bread can help in losing belly fat. These whole grains are filled with fiber that makes you feel full and, as a result, you tend to eat less .
8. Load Up On Probiotics
Probiotics are amazing. They support your digestive system and make sure the food is broken down well, thus keeping gastrointestinal problems at bay .
The best way to include probiotics or the good bacteria in your diet is to consume yogurt and buttermilk. Of course, you can even take supplements. But it is always good to stay natural.
9. Go On Long, Lazy Walks
10. Get Your Posture Right
11. Sleep Well And De-Stress
12. Have Three Servings Of Dairy Foods Every Day
Three servings of dairy products such as milk, yogurt, buttermilk, and cheese will boost your immunity, improve your digestion, make your bones stronger, and help you shed that extra fat. These foods will also make you feel full, signaling your brain that you do not need to eat anymore .
13. Eat Right
14. Avoid Chewing Gum
15. Consume Negative-Calorie Foods
16. Balance It Out With Supplements
Conclusion
Getting rid of belly fat without working out is tough, but not impossible. Having said that, you must consider exercising and eating healthy to achieve that perfect figure, and, of course, to live a healthy life. For the time being, if you can’t muster the willpower to do so, these methods should work.
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