Guided Meditation: Welcome & Liberate Fear with Loch Kelly

For your support in these challenging times, Loch invites you to find your essential loving nature, which can welcome and liberate fear, with this powerful guided meditation.

In this nondual, effortless mindfulness approach, we do not begin by deliberately changing the fearful emotions, but by shifting to discover who or what they are arising to. Rather than fight, control, deny or identify with fear, we can shift into our interconnected true nature, which has the natural loving capacity to welcome, know and liberate fear at its root.

This is an advanced meditation practice that can bring great relief. However, it is not recommended for those who are currently feeling panic or in a state of extreme fear.

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Find more of Loch's meditations at

Dive deeper with his books and audio guides at

More guided meditations also at Insight Timer, and SoundCloud,

In gratitude,
Loch

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