Create a Designated Workout Space

Tips from Sean Spire of Aspire Sports Lab and Aspire CrossFit on how to create a designed workout space.

-Designate a daily space
-Can be put away or left out. If put away, make equipment readily available.
-Clean and organize after each use.
-Have everything you need and leave out what you don’t need!
-Pick your preferred method of instruction and set up in advance.
-Schedule the time in advance and reserve enough time to complete entire workout.
-Add in a self care ritual such as yoga, meditation, or breathing exercises.

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