#1263: Ways Building Muscle Speeds up Metabolism, How to Spot Good vs Crappy At-home Workouts & More

* Mind Pump’s despicable movie rentals from back in the day. (7:45)
* How taking ZBiotics can assist with the current rise in alcohol consumption. (16:30)
* Doug the mule. (19:00)
* Sal’s ‘lockdown’ health hacks. (21:00)
* Fun Facts with Justin. (24:45)
* Why has In N Out closed down? (27:30)
* Amazon employees are striking over COVID-19 fears. (28:41)
* How free money is too good to be true. (29:31)
* How companies/industries are pivoting during this crisis. (33:36)
* The Mind Pump spouse questionnaire. (37:10)
* Breaking down Jessica’s first trimester. (40:35)
* Italy is flattening the curve. (42:55)
* Home-schooling updates with Mind Pump. (43:26)
#Quah question #1 – You have mentioned that the more muscle you have the faster your metabolism can be. Can you please explain this a little bit further? (48:28)
#Quah question #2 - How can you spot a good at-home workout plan versus a poorly planned one? Almost everything I’ve seen online has me doing burpees until my knees give out. (57:05)
#Quah question #3 – What are some of your favorite healthy food swaps? For example, I use greek yogurt as a replacement for sour cream. (1:07:14)
#Quah question #4 – Do you have any book recommendations for the quarantine? (1:13:25)

Related Links/Products Mentioned
April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**


Barstool Sports


The Bay Area is drinking 42% more alcohol than usual while sheltering in place


Visit ZBiotics for an exclusive offer for Mind Pump listeners!


Mind Pump 1252: Confessions of a Sports Agent


Visit Joovv for an exclusive offer for Mind Pump listeners!


Is beaver anal secretion used in YOUR ice cream? Expert reveals the surprising things you may find in food


Fast-food chains are mysteriously closing, and Chick-fil-A is the latest to get hit


Striking Amazon Worker Fired For 'Putting The Teams At Risk,' Employee Says He Tried To Protect Workers' Lives


Flowbee


Italy’s coronavirus cases slow for fourth day in a row – but Spain’s death toll jumps past 4,000


Mind Pump 1027: 3 Steps to Speed Up Your M

Mind Pump 548: Ben Pakulski is Giving Away 100 Pounds of Pure Muscle


Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**


Mind Pump 1082: The Truth About Beachbody®


A New Earth: Awakening to Your Life's Purpose – Book by Eckhart Tolle


Fingerprints of the Gods – Book by Graham Hancock


Little Blue Truck board book – Book by Alice Schertle


How an Economy Grows and Why It Crashes – Book by Peter D. Schiff


Great Teams: 16 Things High Performing Organizations Do Differently – Book by Don Yaeger


Nobody Knows How to Make a Pizza – Book by Julie Borowski


Bishop Barron on the Coronavirus Quarantine


The Purpose Driven Life: What on Earth Am I Here For? - Book by Rick Warren


Mind Pump Free Resources


People Mentioned
Layne Norton, PhD (@biolayne) • Instagram


Ben Pakulski (@bpakfitness) • Instagram


Bishop Robert Barron (@bishopbarron) • Instagram


"Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home"

CONNECT WITH US:
INSTAGRAM:
TWITTER:
FACEBOOK:

SHOP MIND PUMP:


PRIVATE FACEBOOK GROUP:


PODCAST:
iTUNES -
STITCHER -

mptv,mind pump,mind pump radio,mind pump media,mind pump podcast,build muscle,muscle,weight training,strength training,health,health & fitness,health & fitness podcast,ways building muscle speeds up your metabolism,good at home workouts,at home workouts,healthy alternatives to soda,healthy alternatives to unhealthy foods,